Wednesday, 5 August 2015

Gym girl

After months and months of saying I will start healthy living and exercise...I have finally started! Don't get me wrong, I don't think I am overweight, but I know I need to exercise and tone. It's important, not just because I want to feel body confident (although there is nothing wrong with wanting this at all) It's more about living longer, being in the best shape I have ever been and feeling healthier. 

There are a number of ways that you can achieve this, however if you add them together it can only do you good. 

My first step for me is to head to the gym at least 5 times a week - Monday - Friday. This seems a lot, however I will have the weekend to relax before starting the week again. After my first gym session in forever I felt exhilarated. I finally got the motivation and the determination to change something in my life that I desperately needed changing. 


PROFILE
AGE: 25
HEIGHT: 5FT 3
WEIGHT: 53KG

GOAL: TONE STOMACH, BUM, THIGHS AND ARMS
The next thing to acknowledge is your food intake. NO this does not mean you need to cut out meals - how ridiculous - it means reviewing the type of food you eat. I will by no means cut out chocolate and the lovely things I like to eat. However, I will cut down on the amount I eat. It isn't about depriving yourself and it definitely isn't a DIET - I hate that word. It's healthy eating!!

More fruit, salad and vegetables are crucial to your everyday meals. I always try to eat fruit and salad however I am not a huge fan of vegetable which I am trying to work on. 

I will be writing a monthly blog post to keep you updated with my 'new healthy lifestyle' ... wish me luck!! 
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2 comments

  1. Looking good, Roxane! Exercising and eating healthy is a HUGE part of my life. I have been doing CrossFit for almost 2 years and Hot Yoga for 9 months. I'm also Vegan, so that helps me a lot. You are doing great, keep it up! xx

    http://alemint.blogspot.com/

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  2. Thank you Maria!! I am definitely trying to get fit and healthy. Hot yoga sounds amazing! I will have to look into that. xo

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